Sober October Dog Walks | Free 31-Day Walk Planner & 12 North West Dog Walks | PDF

A free, printable 31-day planner for anyone doing Sober October with a dog by their side, plus twelve of the North West's best dog walks.

For some of us, Sober October is a great way to start the seasonal change: easy, possibly a bit boring, but perfectly achievable. For others, it shines a torch into darker corners. Whatever your reason, one walk a day is a brilliant place to start. Your dog will be thrilled.

What's inside

• A note from Sarah, our founder, on why Sober October matters to us
• How it works, week by week: build the habit, explore, be sociable, go big
• A 31-day tracker with a daily nudge, "walked" and "alcohol-free" tick boxes and space for one small win
• 12 North West dog walks across Cheshire, Greater Manchester, Lancashire, Merseyside and the Lake District, each with the dog rules you need to know
• The walk kit checklist, including what you'll need once the clocks go back
• Small wins: a month-end reflection page
• Where to find support: alcohol and domestic abuse helplines

What you receive

• 1 PDF, 14 beautifully designed A4 pages
• Completely free: instant download after checkout, no payment needed
• Print at home or use on a tablet

This is a digital product – nothing will be posted. Walk details were checked against official venue websites in October 2026, but access and dog rules can change, so please check before you travel. This planner isn't medical advice. If you drink heavily every day, please speak to your GP before stopping. For personal use only.

Because fabulous rarely happens by accident.